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Surya Namaskar Mantra Sadhana

Surya Namaskar Mantra
Surya Namaskar (Sun Salutation) is a form of worshiping God by meditating on the Sun, the energy provider. Surya Namaskar is useful in achieving concentration. Surya Namaskara is always performed in the open air, facing the Sun, at sunrise. Surya Namaskar is not just a physical exercise. For each of the postures, there is a particular breathing pattern to be followed. With each posture, a particular mantra - name of the sun is chanted. Surya Namaskar Mantras or Mantras for Surya Namaskara are given below:

Yug shakti Ashram


1 Om Mitraaya Namah
2 Om Ravaye Namah
3 Om Sooryaya Namah
4 Om Bhaanave Namah
5 Om Khagaaya Namah
6 Om Pooshne Namah
7 Om Hiranya Garbhaaya Namah
8 Om Mareechaye Namah
9 Om Aadityaaya Namah
10 Om Savitre Namah
11 Om Arkaaya Namah
12 Om Bhaaskaraya Namah
13 Om Sri Savitra Soorya Narayanaaya Namah