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importance of pranayama

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BENEFITS OF PRANAYAMA
Different treatise advocating or dealing with the subject of Pranayama describe several methods and each of them has its own importance. However, it is not possible for most people to do all these exercises daily. Hence, with the blessings of our teachers and in view of our experience, we have evolved seven methods of Pranayama , which incorporate into themselves, almost all the peculiarities of Pranayama rendering them scientific and useful from a spiritual point of view. All these seven types of Pranayama can be done, as a routine and in a time bound programme of about 20 minutes. The person who does these exercises daily and under:regularly can attain following benefits which are briefly described as under:

  • All the three Doshas (Humors) - Vata , pitta and Kapha get adjusted in proper proportion and abnormalities in them are removed.
  • Digestive system improves and diseases pertaining to digestive organs are cured.
  • Diseases pertaining to lungs, heart and brain are also cured.
  • Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, diseases pertaining to kidneys, sexual disorders of males and females etc. are also cured.
  • Resistance against diseases is stepped up. Immunity develops.
  • Hereditary diseases like diabetes and heart disease are can be avoided.
  • Falling of hair or its premature graying, appearance of wrinkles on face or other parts of the body at young age, diminution of eye sight, forgetfulness, etc. are relieved and process of aging is retarded.
  • Face becomes bright, luminous and calm.
  • Energy Chakra are cleansed and enables the practitioner to awaken the Kundalini. 
  • Mind becomes stable and tranquil. A sense of contentment and enthusiasm or zeal develops. Conditions like depression are relieved.
  • Performance of yogic exercises like meditation will be easy.
  • All the diseases of the physical and etheric bodies will be cured. Freedom from negative and harmful mental conditions like anger, lasciviousness, greed for money, arrogance etc. will be achieved.
  • All the physical and mental disorders and abnormalities are cured and toxins eradicated from the body.
  • Freedom from negative thinking is achieved and the mind develops the habit of positive and constructive thinking.
  • Digestive system improves and diseases pertaining to digestive organs are cured.
  • Diseases pertaining to lungs, heart and brain are also cured.
  • Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High blood pressure, diseases pertaining to kidneys, sexual disorders of males and females etc. are also cured.
  • Resistance against diseases is stepped up. Immunity develops.
  • Hereditary diseases like diabetes and heart disease are can be avoided.
  • Falling of hair or its premature graying, appearance of wrinkles on face or other parts of the body at young age, diminution of eye sight, forgetfulness, etc. are relieved and process of aging is retarded.
  • Face becomes bright, luminous and calm.
  • Energy Chakra are cleansed and enables the practitioner to awaken the Kundalini. 
  • Mind becomes stable and tranquil. A sense of contentment and enthusiasm or zeal develops. Conditions like depression are relieved.
  • Performance of yogic exercises like meditation will be easy.
  • All the diseases of the physical and etheric bodies will be cured. Freedom from negative and harmful mental conditions like anger, lasciviousness, greed for money, arrogance etc. will be achieved.
  • All the physical and mental disorders and abnormalities are cured and toxins eradicated from the body.
  • Freedom from negative thinking is achieved and the mind develops the habit of positive and constructive thinking.