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Benefits of yoga

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Benefits of Yoga

Yoga is highly therapeutic. Yoga is a 5000 year old science whose teachings were first imparted not in a classroom or Gurukul, but on the battle field. In the epic Mahabharata, the sage, Lord Krishna is first said to have imparted the teachings of Yoga to his despondent student Arjuna. Around 1500 years later, another sage, Patanjali, went on to enunciate, for the benefit of humankind and eternity, the way to reach the summom bonum of life through a series of 195 aphorisms (sutras) in his epic treatise The Yoga Sutras of Patanjali.
Yoga is a way of life, a conscious act, not a set or series of learning principles. The dexterity, grace, and poise you cultivate, as a matter of course, is the natural outcome of regular practice. You require no major effort. In fact trying hard will turn your practices into a humdrum, painful, even injurious routine and will eventually slow down your progress. Subsequently, and interestingly, the therapeutic effect of Yoga is the direct result of involving the mind totally in inspiring (breathing) the body to awaken. Some benefits of yoga are illustrated below:

  • Brings down stress and enhances powers of relaxation
  • Boosts physical strength, stamina and flexibility
  • Bestows greater powers of concentration and self control
  • Inculcates impulse Control
  • Helps in rehabilitation of old and new injuries
  • Intensifies tolerance to pain and enhancing mental clarity
  • Boosts functioning of the immune system
  • Enhances posture and muscle tone
  • Improves blood circulation
  • Results in healthy, glowing skin
  • Cleanses and improves overall organ functioning
  • Bestows peace of mind and a more positive outlook to life
  • Infuses a sense of balance and internal harmony

The benefits of Yoga are numerous. In terms of energy Yoga is like a universe in itself. Some of the important Yoga benefits include anti-ageing, balance and flexibility of body, increase in knowledge and wealth, improvement in mental health and development of personal and social values. This is not the end of story; Yoga also helps in improving strength, sexual life and reducing weight. Yoga makes you feel good. Yoga is relaxing. It's energizing. It's strengthening.

As one practices Yoga, positive effects of Yoga begin to show. The sense of feeling good envelops around the individual. This feeling is so natural and so genuine that it goes entirely in an individual's life. In this way it helps clarify deepest cravings, motivations and aspirations, thereby restoring confidence, hope, meaning and rationale to life. We all like feeling good, peace of mind, being joyful, peaceful, animated and calm. There can't be two opinions about this. But the sad part is that most of us know that we are not feeling as good as we should.

The driving force of yoga is aimed at the monumental, life-changing discovery of who and what you actually are. This is precisely how yoga works, how it makes you feel good. Yoga helps you experience the truth. The truth- which, you discover is goodness. The implications of knowing the truth is massive. Thus Yoga gives you the strength to unravel the truth with which you will begin to live with security, confidence and inner psychological peace. Such great are the benefits and properties of Yoga. Yoga changes your life.

 

Anti-Ageing Benefits of Yoga

In the present times, very few people retain their strength and vitality till the middle age. More and more people we come across look much older than they actually are. Talking about aging, there are several factors that leads to ageing (apart from age) - misuse of the body, over-exaggeration of the mind, non-nutritious foods, poor posture while working, sedentary lifestyle, and so on. However, you would be happy to know that our body has the unique ability to renew or regenerate at the cellular level. The best way to attain this would be by practicing yoga regularly.

Benefits Of Yoga In Anti Ageing

Practicing Yoga = Fit Body = Active Mind = Glowing Skin = Anti Ageing

Yoga acts positively in maintaining the health of the human body. One of the most prominent benefits of Yoga is the ability to be young once again. Apart from revitalizing the mind, Yoga rejuvenates the body as well. People, who constantly practice Yoga, have found immense benefits from it and feel better than what they felt in their younger years. There is a very famous concept in Yoga philosophy. According to it, a person's age is determined by the flexibility of his spine, not the number of years he has lived.

Yoga helps in slowing down the aging process, by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, eliminating the likelihood of a double chin, improving the quality of loose arm muscles, correcting poor posture and so on. Thus, of the numerous benefits of Yoga, anti-ageing is an important one. All you need is patience (remember, there is no one day benefit policy!!) and the determination (you need to be strong willed to practice everyday) to practice Yoga.

Yoga increases the mental competence in a person, making him/her feel younger. It possesses the power to fight the internal as well as the external diseases and dangers. This is the key to help an individual to live longer. There are various types of Yoga, of which Hatha Yoga basically aims at making people live long. Some of the anti-ageing properties of Yoga are long life, increased resistance to diseases, increased vitality, and rejuvenation of glands, looking young, improvement in vision and hearing and many other mental and emotional benefits.

Remember, there is no magic potion that can extend the longevity of life. If there is any key to longer healthy life, it has to be Yoga. One can successfully extend the period of life by constantly following Yogic practices. Even the tiniest detailing of ageing, such as gray hair can be dealt with Yoga. By practicing inverted Yoga postures, you can turn back gray hair to its natural color. These practices also delay the onset of gray hair, thereby making a person look younger. Even people with the inability to get up on their own, can enjoy replenished flexibility and freedom from joint pain, by practicing Yoga.

Balance & Yoga

Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance create a lot of stress and strain in our body. At times, it also leads to injury, pain, or just simple discomfort. If you are also one amongst the sufferers, do not worry. Just turn to Yoga. Yoga creates symmetry throughout your body, making you stronger, flexible and balanced. It also draws a balance between the mental urge to push, control and be assertive, with the impulse to yield, submit and be passive. Practicing the various asans, concentrating and meditation improves the overall being of an individual.

Benefits Of Yoga
Improvement in balance is one of the major benefits of Yoga. Improved balance is referred not only to the sharp physical coordination, but also to the balance between the left and right, front and back and high and low aspects of one's body. As far as balance of the body is concerned, hardly few of us have proper balance. We may be stronger on one side, but definitely fall short of strength when it comes to the other side. The same is also seen, while turning or twisting the head. Whilst we can easily twist or turn on one side, the other is always a problem. Also, though most of can bend forward with ease, bending backwards is a big problem.

Yoga helps us attain hormonal balance, by producing a nice positive charge. This is important from the female point of view, especially for pre-menopausal and menopausal women, who want to find ways to balance their hormones naturally. To attain good balance, you need not be physically strong, but also have the mental agility to focus on your posture. There are a number of asanas that aim at achieving balance in the body. One of them is 'Tadasana' or mountain pose, which requires you to stand straight with your legs slightly apart and eyes closed. It would help you realize, which side of your body is more powerful and where do you tend to concentrate your weight on.

After performing 'Tadasana', you can perform the one-legged stand. This is generally done to achieve center balance. The longer the duration of the pose, the better are the chances of improving balance. Another effective asan is the 'Vrksasana' or tree pose. It strengthens the leg and calf muscles, making it easier to balance the body. 'Matsyasana' or fish pose asan is also beneficial for postural alignment. In this particular asan, you lie down on your back forming an arching. This helps in the curvature of your spine, making it more flexible and longer. However, before performing any of the asan mentioned above, you should learn the proper techniques from a trained instructor. Remember, proper Yoga practice ensures not only physical balance, but also emotional and spiritual balance.

Flexibility & Yoga

What comes to your mind when you think of Yoga? Stretching, isn't it? Half of you must have run away from the yoga, with the thought that your body is unfit, too old or maybe too inflexible to perform Yoga. However, you will be surprised to know that age plays little or no role in improving flexibility. You can enhance the flexibility of your body at any time. The asanas or yoga poses safely stretch the muscles, thereby releasing the lactic acid that builds up with use. This results in the release of stiffness, tension, pain, and fatigue from the muscles.

Benefits Of Yoga
Yoga and flexibility go hand in hand. It increases the range of motion in joints and also the lubrication in the joints. The result is enhanced fluidity throughout your body and a sense of ease and comfort. Apart from stretching the muscles, it also stretches the ligaments, tendons and the fascia sheath that surrounds the muscles. The best part of yoga is that it acts on those joints as well, that were never really moved, leave alone exercising. It helps get rid of muscle soreness and promotes faster recovery. Instead of feeling weary or tired out after performing yogic asanas, a person feels much relaxed and enthusiastic.

Constant practice of Yoga will result in enhanced flexibility. A body part, which was rigid at the beginning of learning Yoga, would experience a remarkable flexibility in all parts, with regular practice. If done in a correct form, Yogic stretching helps develop the entire body. With stretching, the body develops a sense of harmony and balance. Also, with increased flexibility many tensions and conflicts are erased on their own. The more flexible a body, the better it is for that individual as it saves the body from unnecessary torture and pain.

The pain and stress we feel while stretching are nothing, but blocked, jammed, misplaced and misused energy. Increased flexibility opens these energy blockages and releases the energy circulation. Know for sure that neglect is the root cause of all pains. Problems of toothaches, backaches and headaches are all symptoms of such neglect or abuse. These need to dealt with rather than ignored.

Remember, the healthier you are, the less concerned you will be with your body, the liberated will be your mind to rediscover itself. At first, yoga makes you more sensitive and more conscious of your body; otherwise, due to neglect, misuse and abuse. However, once you take the first step, of caring for the body, your awareness as a whole also increases. Our body is just like an instrument, which keeps us worried, when not running properly. Yoga has that power to set right, every wrong which confronts our body. Thus, Yoga helps in making the body more flexible and athletic.

Yoga & Personal Values

With an ever-increasing cut throat competition in the present times, personal values seem to be inexistent. People are so engrossed in attaining material success that they fail to realize the host of inappropriate values and principles that have made home in both the mind and heart. Right from frustration, to persecution, to insecurity, we all seem to nurture a variety of ills in our day-to-day living. Thinking bad about a person, wishing evil for someone or even doing something wrong are activities everyone indulges in, at one point of time in their life or the other. When we witness such situation, the first question that comes to mind is - where are the personal values of a person?

Personal Values
Personal values are those values, which an individual develops and lives by all through his/her life. They define the character of the person and develop his/her personality. Remember, your personality is the way people see you. However, coming back to the present scenario, it seems like no one today is bothered about how they conduct themselves or what do they live by? Changing one's lifestyle is the best way to deal with the situation and the one of the preeminent ways to achieve it would be to introduce Yoga in out day to day lives. The benefits of yoga, in terms of renewing our personal values, have been proven time and again.

Benefits Of Yoga
Yoga plays a vital role in reviving the true spirit of living. It helps in developing and attaining personal values, by reducing a variety of mental ills. Yoga enhances the personal values in individuals by avoiding the element of fear from our lives. It is our constant fear, some valid while others purely imaginary, that makes us succumbs to the wrong side. However, by practicing yoga on a daily basis, we gain a control of our mind, which results in control of the thoughts and the actions as well. Yoga controls the emotional aspect of a person, with the help of mental exercises, thus helping an individual achieve Santosh or contentment.

The other aspect of Yoga is that it makes an individual accept faith in life. It effectively replaces pessimism and the varieties such as cynicism and suspicion with an appreciation of life. Through Yoga, a person achieves a willingness to be at peace with himself and the world, and thus attains poise, serenity, contentment, patience and assurance. However, one should understand that Yoga is a continuing process and a life long thing, not just something you do for a while and stop. It would help a person gain an agile life and not just momentary mental agility. Remember, values are like lighthouse - you can either use it to guide you, or go against it and allow yourself to be smashed by the rocks!!

Yoga & Love

Yoga can play a definitive role in fine-tuning our love life. Our emotional well-being depends on how we interpret various events of life and react to them. In other words, feelings and emotions manifest in one form or the other in our body and life. If you have better inner feelings, nice thoughts will automatically come to your mind. And these will translate into romantic actions. Herein lies the importance of Yoga which could make you more effective in expression of love. So practice Yoga and feel the free flow of love.

Sensuality
Yoga enhances the power to feel sensual pleasures. It creates an awareness of your body and helps you feel moments in better way. You learn to feel and adjust to the smallest sensations during yoga practice. It teaches you to savor all the sensation in your body. This sensual awareness benefits you in your daily life and even accompanies in those private moments. Sensual awareness takes your mind away from the thoughts which worry you, thus helping you enjoying your love life.

Gaining Confidence
Practising Yoga helps one lose extra weight. Feeling fit would help you feel more confident, which could make you more attractive for the persons of opposite sex. A fit person, of course, is liked by everybody, for he can usually do thins in a better way than the people who are benefit.

Lessening Tiredness
Yoga makes you feel energetic. So you are in better position to feel the stirrings of arousal. Feeling too tired after returning from office makes you less inclined towards love life. Yoga practices greatly improve sleep quality for chronic insomniacs. It is an exercise which connects the dots of love, and helps bonds to develop.

Improving Intimacy
When you are better physically, you are more aware of the happening around you. You are better equipped to reciprocate the advances of your partner. This automatically translates into better love life. Your emotional awareness gets transported to your inner room. You become more connected and sensitive to your partners.

Stimulation of Life
Yoga stimulates people mentally, emotionally and spiritually, as well as physically. This state increases their sense of self worth, and lessens ways of abusing bodies, like overeating, smoking and drinking. This again results in better physical and mental state, and the cycle begins.

Fall in Love with Yourselves
Thanks to Yoga, you are more aware of your body, which makes you fall in love with yourselves. This helps you get rid of negative things in life like negative self talk, draining relationship, careers without passion and purpose, tension in body, stress in the mind, and unhealthy habits and addictions. This results in better love life with the partner too.

 

Yoga & Mental Health

Yoga has tremendous positive effect on our mental health. Before moving ahead to describe the benefits Yoga bring, let us define what mental health is. Mental health is human ability to face and solve problems and select the correct alternative that results in happiness of mind. Theoretical and philosophical aspects of yoga endow one an impartial and healthy outlook towards life.

Tackling Anxiety
Anxiety has become any omnipresent mental problem in today's world. Severe anxiety could lead to health-related problems like palpitations, fatigue, nausea, difficulty in breathing, restlessness, and even head and chest pains. Yoga asanas aid in healing the problem after treatments like psychotherapy and some anti-anxiety medication. Yoga helps one develop a stronger state of mind, thus overcoming fears and preventing the dangers of anxiety. Asanas assisting nervous system should be practiced in this stage. Thanks to Yoga, one can gain better self-awareness and cultivate focus of the mind.

Tackling Depression
Depression is continuous stage of mental sadness. Though simple depression can be treated easily, major depression lasts for a longer time, and is dangerous. It could have serious symptoms like being fatigued physically and mentally, change in appetite, feeling of intense fear or melancholy, irritability, loss of interest in usual activities, changes in sleeping patterns, feelings of guilt and hopelessness, hallucinations, and recurring thoughts of suicide or death. Yoga is handy in curing one of this problem. You can practice Yoga as a supplement to the treatment. It helps reduce stress and creates a peaceful state of mind.

Yoga Exercise
Psychologists recognise that moderate exercise is good for depression and anxiety. Yoga practice provides one with such exercise. Yoga postures are developed to promote physical strength, flexibility and balance. Any Yoga posture has cardio/heart benefits associated with it. Heart rate is frequently up while performing these postures. Between various yoga postures, you also get rest periods. So practicing Yoga postures becomes much easier than doing conventional exercise.

Role of Yogic Philosophy
Practising yoga changes our perceptions of the world. It alters our attitude towards the achievable goals and approach towards success and failures. Yoga philosophy teaches us not to be depressed in frustrations. Several Yogic theories are important in this regard.

Role of Niyamas and Yamas
Niyamas and yamas help establish adequate personal adjustment and social adjustment, thus reducing to a large extent the effect of depression. By systematically practicing Yoga, one can imbibe in oneself the yogic values like curbing ego and desires in equality. Yogic exercises divert one's attention from frustrating experiences. Yoga has several methods of tackling mental disorders. Yamas and Niyamas provide the person a basic discipline for his overall adjustment with his environment. Asanas and Pranayamas change positively his emotional make-up. Thanks to Yogic ways, one can develop soud approach towards life.

Yoga & Social Values

Yoga and social values are two sides of the same coin and go side by side. Social values are a set of philosophy that an individual carries throughout his life. Yoga possesses great power to build those values that go a long way in making a person complete. With the help of Yoga, you can tackle any tricky situations that you may face in your daily life. The biggest virtue of Yoga is that the individual is in full command of his own. He is in love with himself as well as others. He is admired by every one for his social values and positive behavior which comes from yoga.

Development Of Social Norms
We all have a wish to be good & admirable, but it is not easy at all. Sometimes we become so obstinate, demanding and imperative that it is hard to get along with the words like good or admirable. If an individual is able to fight these irritants, he can become less difficult to deal with. Yoga can be really helpful in this regard. The social effects of person's changed behavior upon colleagues, clients, superiors, inferiors, public officers and service specialists could be awesome. Thus, the universally accepted social norms of society can be developed in an individual with the help of Yoga.

Change In Personality
Person becomes easier to deal with and even others want to be like him. With these positive qualities, one becomes more admired and desirable individual. When you change your attitude, others also tend to change and respond in the same vein. Yoga accelerates the sense of duty in us and also makes us responsible human beings. Hatha Yoga has such a strong power that after some weeks of practice, everyone notices a change in practitioner's attitude and behavior. In fact the practitioner fails to recognize himself as the change is so big & fast.

Get Spiritual Knowledge
Along with realizing his own self, Yoga helps an individual to understand the issues around him/her. Continuous yoga practice increases self-knowledge of the person. Yoga practices, including breathing and posture exercises, help in attaining and maintaining relaxation, physical and mental health. The person gains spiritual knowledge through Yoga, making his understanding vast about the nature, self and other matters related to society. He is now a more refined and clear-minded individual.

Know Yourself
Person should have awareness of the processes and happenings going around him. But it is not possible, if one does not know himself/herself. Knowing your self at rest, at peace, and as a being, is a legitimate kind of knowledge, but unfortunately it is lost in the desire of fulfilling our worldly needs. The value of discovering one's own self as it is, rather than what it is going to be or should be is a kind of knowledge which is gained through yoga. Your experience of this world will become nicer and life will become easier. Thus, Yoga has the power not only to increase your physical, but also mental attributes.

Yoga & Strength

Yoga is a like a blessing for those who love to have fit body. It is extremely beneficial in strength and endurance building. Sages and saints from centuries in India have performed this miraculous art to achieve a stress free temper and disease free body. Yoga through its different asana helps in developing a better coordination between different body organs along with your mind and your soul leaving you feel extremely fit and fine. Apart from providing you with vigor and activeness, yoga is also helpful in healing the diseases persisting in your body thus leaving you with more strength and endurance.

Yoga: The Strength Booster
It is human tendency to feel heavy, exhausted, drained and weak after work. At times, it feels like the entire body has been kept in a churner and crushed with vigor. It is then life seems very difficult. To overcome such a feeling, many physical trainers suggest of yoga. It is a very proven fact that Yoga makes one feel strong and light. After a regular practice of yoga for few months one starts feeling twice as stronger than before. Yoga makes an obese person handle his weight with more efficiency than losing out due to pressure of his body weight.

How Does Yoga Help In Improving Strength?
Yoga can tremendously help you in increasing your strength. If one regularly, it can actually help you improve your golgi tendon reflex threshold i.e. your capacity to limit a contraction well short of the point at which your tendons would be hurt. Regular stretching through yoga helps you improve your endurance and enhance your muscles ability to let go more efficiently without collapsing to the response of stretched tendons.

Yoga In Body Coordination
Yoga through its various breathing techniques ensures that the entire body cells get proper oxygen. This process enhances the burning of fat cells and ensures improvement in immunity and activeness. Yoga is also greatly effective in developing endurance of the body by proper coordination of all the body parts and smooth functioning of all the organs. Yoga also helps in toning muscles and providing flexibility to spine. Yoga also improves your emotional quotient and works to improve your mental turbulence. Overall, yoga works as a strength booster not only on physical but also on mental level.

Power Yoga: Yoga To Improve Strength and Endurance
Power yoga is westernized form of vinyasa-style yoga which focuses on a dynamic approach of fitness and exercise. It is generally modeled closely to the Ashtanga style of practice. The entire focus of Power yoga is on developing strength and flexibility. As the power yoga is not based to follow a set series of poses, it may vary from practitioner to practitioner. A simple ten minutes of power yoga daily helps you develop great strength and endurance.

Yoga for Beauty

Yoga is the art of meditation aimed at training a human soul the consciousness for a state of perfect spiritual insight and tranquility. It is basically achieved through the three paths- the path of actions, knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly untouches anything on earth. Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of yoga. Read on to explore that how yoga can redefine your beauty.

Yoga: The Real Aura Of Beauty
Yoga is a wonderful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty attained through Yoga is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one's face. Yoga also acts as a stress buster which is in it self a very wonderful method to avoid ageing. The flexibility attained through Yoga also makes one feel good and thus look good.

How to attain beauty through yoga?

  • The first and foremost principle of Yoga is that until you do not feel good, you can't look good. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body.
  • Yoga helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger. The Dog and Cat Pose of Yoga is certainly helpful in gaining flexibility and vigor.
  • Yoga helps improve the efficiency of the immune system. Through regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily avoid little daily problems of health. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you beautiful.
  • The perfect oxygen dose which we get through various Yoga Asanas and Mudras also helps in skin glow.
  • Regular yoga brings contentment in your life which reflects on your face.
  • Yoga helps you in delaying ageing. A regular yoga practitioner remains young and active for quite longer than others who do not practice yoga.

Yoga Healing

Yoga is an ancient art of meditation in India. It is considered that a regular practice of Yoga is very beneficial for achieving healthy body and sound mind. Yoga is also quoted to be very beneficial in the treatment of various ailments. Ayurvedic practitioners in India also suggest yoga as a part of their medical treatment. Yoga helps in enhancing your health and sense of well-being. There are several asana suggested in Yoga that actively works upon your body to help you achieve a perfect balance between your body requirements and energy produced. By balancing the hormonal production and organ functioning, yoga helps in healing several diseases. Here is a list…

Yoga has been used for disorders such as:

  • Acid Stomach -Yoga is very helpful in treating digestive ailments like acidity and indigestion.
  • Addictions- Several addictions like alcohol and drugs can be overcome with the help of yoga.
  • Asthma - As yoga focuses on breathing techniques, it is very helpful in treatment of Asthma and other breathing ailments.
  • Backache - Many Yoga postures focus on right posture and flexibility of spine leading to big relief from Backache.
  • Bronchitis - Yoga is also a great reliever from allergic bronchitis. It helps in clearance of breathing passages in the respiratory system.
  • Cancer - Yoga is said to be very beneficial in treatment of many types of cancer. Though it is difficult to prove medically, there are many claimants which support the fact.
  • Cold - Simple cough and cold can be easily treated through cold. In fact regular practitioners of Pranayams can easily prevent you from regular cold and cough.
  • Constipation - Various Mudras of Yoga help in relaxation of digestive bowel leading to relief from constipation and other such ailments.
  • Depression- Yoga is a big reliever from depression. It soothes you anxiety and pacifies your heart.
  • Diabetes - Though yoga can't completely cure diabetes. It is very helpful in managing insulin in your body.
  • Eyestrain and Headache - Eyestrain and headaches are common problems suffered by everybody. Yoga has a solution to all this.
  • Heart Disorders - Yoga is very helpful in relieving hypertension and other heart ailments.
  • Insomnia - Yoga helps one relieve from tension and anxiety leading to relief from insomnia.
  • Menstrual disorders- Menstrual disorders are a common problem with almost all the woman. Yoga provides relief to it.
  • Obesity - Various mudras of Yoga are very important in reducing fat and obesity.
  • Sexual debility-Yoga has also proven effective in treatment of Sexual debility and several related diseases.

Points to keep in concern

  • Regular practice of Yoga is mandatory to achieve any positive result.
  • It is always beneficial to do yoga under a trained yoga instructor.
  • Apart from yoga abide by the food chart that is required for treatment of that particular disease.
  • Diseases like diabetes and heart disorders are not completely cured by yoga. Yoga helps in temporary management of body to go well with these ailments.

Yoga & Sex

According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one's sexual life. It is also very necessary in relieving stress and relaxing one's body, preparing one for a healthy sexual life and relationship. Read on to explore more…

How Is Yoga Beneficial In Your Sex Life?
Yoga is very beneficial in improving your sex life. Here are few reasons…

Improved sensitivity
Yoga helps in improving one's sensitivity. Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity. Other than this yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other's need.

Better orgasms
Yoga helps in achieving better orgasms. Most importantly, it helps in a strengthening one's pelvic floor muscles and sex organs. Several Yoga asana are also helpful in harnessing better sexual powers. As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility.

Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are extremely beneficial for energy harnessing as well as gaining more endurance and fortitude. Body with endurance can retain long in sexual activity without getting tired. Thus yoga provides one with more energy to deal with sexual activities.

Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of his potential capacity. Apart from giving vigor and endurance, it helps in improving posture coordination and balance. The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex.

Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of them can't be performed with a stiff and flabby body. Later toned muscles and flexible body achieved through yoga help you experiment with these positions also.

Yoga asana beneficial for sex

  • Lotus posture
  • Uddiyana Bandha
  • Halasana,
  • Matsyasana
  • Supine Pelvic Posture.
  • Viprita Karani
  • Sarvangasana
  • Sirhasana

Yoga & Knowledge

Yoga is an ancient art that focuses on the spiritual enlightenment and physical fitness of a human being. This art has derived its principles from the 'Patanjali Shastra' and focuses on the concept of healthy being and healthy living. Sages and saints have practiced this art for centuries in India. The basic concept behind yoga is developing the understanding self and the motive of one's existence. Yoga also greatly helps in improving concentration and increasing grasping capacity. Read on to know more…

Yoga: A Source Of Enlightenment
Yoga apart from self enlightenment also helps in developing the understanding of surroundings, which is very necessary in order to spread the real and divine knowledge of the universe. Besides the pleasure of discovering one's inner self and of enjoying one's self as it is something that can't be explained in words. Yoga makes us capable enough to recover our souls which are lost in the mad rush of fulfilling earthy desires. Through the attainment of good health along with physical and mental relaxation, yoga makes one capable of perceiving the legitimate kind of knowledge about life, its purpose and self regulations. The theory and practice of Yoga is thoroughly based on spiritual blend of superpower and self.

Yoga of Knowledge: Gyana Yoga
Gyana Yoga is the blend of Knowledge and devotion. The Gyana Yoga emphasizes on the realization of God in every nook and corner of our existence. It is basically a spiritual path to knowledge. However it is not blind way of following some preaching, it is entirely based on self realization of supreme spirit. According to Gyana yoga, the knowledge without humbleness and the devotion without divine knowledge is always incomplete.

According to Gyana Yoga, the only way to attainment of the divine knowledge is deep enquiry and constant observation up on the eternal truths. Study of sacred books and yoga philosophy makes one understand the real meaning of life and spiritual existence. Gyana Yoga emphatically condemns arrogance and egotism in devotion and knowledge. It talks about the perfect blend (yog) of knowledge as well as devotion.

How Can Your Achieve Divine Knowledge Through Yoga?
The attainment of divine knowledge is a very difficult task. Though if the pursuit is done with a constructive mind and pious soul,it certainly becomes attainable. Hereare the steps through which you can achieve divine knowledge through yoga...

  • Viveka- Developing undersatbding of good and evil. It is actuall thr supreme stage of wisdom.
  • Vairagya- A state of complete awareness of ephemeral nature of world and detachment of earthy pleasures.
  • Shad Sampat- It is the satge of development of six vital faculties present in every human body. It leads to salvation.
  • Sama and Dama- Getting above humanly desires and achieve complete control of senses.
  • Uparati- The state of ultimate satisfaction
  • Titiksha- Capacity of endurance above all earthy pains.
  • Shradha- Development of intense faith
  • Samadhana- Complete devotion to knowledge
  • Moksha- Freedom from the cycle of life and death

Yoga for Weight Reduction

Yoga is an effective way to gain and maintain a healthy body. This ancient Indian meditation art is a great way to get rid of extra flab from the body. From ages, this art has been a popular method of fat reduction and weight control. In fact some asana of yoga are specially meant for weight reduction only. Yoga is also a preferred method for weight reduction as it is sans any kind of side effect. Yoga directly influences the metabolism of body by acting upon several hormonal secretions in the body. Apart from weight reduction, yoga also helps in achieving a better muscle tone and vitality.

Yoga: The Perfect Way Of Weight Reduction
Yoga is said to be the best way of weight reduction because it has no side effects on your body. It won't make you anorexic or ultra slim. It is simply meant to proportionate your body weight in accordance to your height and lifestyle. The mechanism of Yoga in your body is simple yet extremely effective. It acts on the metabolism of your body as well as on your fat cells. The deep breathing in Yoga increases the oxygen intake to the cells of your body, including the fat cells which burn in contact of oxygen. Apart from this yoga makes one overcome from anxiety which is the major reason for overeating. Some of the Yoga asana also helps in weight control through stimulating lethargic thyroid glands for increasing their hormonal secretions, thus reducing weight.

Weight reduction through Yoga

What to do

  • There are various Yoga asana like Paschimottanasana, Bhujangasana, Halasana, Dhanurasana, Veerasana, Trikonasana, Ardha Matsyendrasana which are specially meant for weight reduction. Following few of them regularly will certainly help you lose flab.
  • Incase you are a thyroid patient and you have abnormally gained weight. You must go for Sarvangasana and Matasyasana for checking on the hormonal secretion of your thyroid gland.
  • Regular Yoga asana done with Sun salutation (Surya Namaskar) is also very helpful in weight reduction.
  • Regularly practicing Pranayamas for example Kapalabhatti, Anuloma-Viloma and Bhastrika not only help in weight reduction but equally helps in achieving a better muscle tone and endurance.
  • Other than the regular practice of the Yoga, you must abide rules of eating healthy and fat free meal.
  • Kriyas for cleaning the body namely Vaman Dhauti, and Shanka Prakshalana also help immensely in weight reduction.

What not to do

  • Do not relish on junk food and carbonated drinks.
  • Do not eat on irregular timings at irregular interval.
  • Do not consume anything between two major meals. Also maintain a time difference of 4 hours two major meals.
  • Do not break your regularity of Yoga.